Change Starts Here!

And the day came when the risk [it took] to remain tight in the bud was more painful than the risk it took to blossom.  ~ Anais Nin

When you are challenged by the process of personal change, you’ll find the support you need at Bach & Blueberries. As a licensed provider and national board-certified health and wellness coach, Jessica provides in-depth emotional health services and lifestyle coaching. She specializes in The Bonny Method of Guided Imagery & Music (GIM), "Walk & Talk" Therapy, Functional Medicine Health Coaching, and Reiki to support a personalized approach to vibrant wellbeing.

It is difficult to change our minds and our lives if we do not fully understand how our emotional health is impacted by our environments and by our daily habits of eating, moving, sleeping, and breathing.

Specialties

  • Adults ages 18 and up

  • Anxiety

  • Depression

  • Trauma

  • Unproductive Coping Patterns & Group Coaching

  • Self-Esteem

  • Adjustment Issues & Life Transitions

  • Lifestyle Concerns

  • Stress management

  • Self-Care & Resiliency

  • Burnout Prevention

  • Mindfulness & Grounding Practices

  • Transpersonal/Existential Growth

  • Individual and group sessions

Bach & Blueberries is a practice that seamlessly integrates depth-oriented psychotherapy and health and wellness coaching.  While utilizing best practices in counseling, Jessica also understands the gut-brain connection and the critical relationships between our mental, emotional, and physical health.

 

Jess works with clients to educate and support them in understanding and implementing healthy lifestyle habits that help to mitigate chronic inflammatory processes in the body which may potentially accentuate or aggravate issues related to mental or emotional health. She simultaneously supports clients in developing coping strategies, integrating mindfulness and breathing practices, processing traumatic events, recognizing personal strengths, and building confidence, self-efficacy, and resiliency.

 

*Offering outdoor space with social distancing (weather permitting) and telehealth. Accepting only self-pay clients at this time.