Holistic Counseling

Holistic Counseling in Floyd, Blacksburg, & Roanoke, VA

If it feels like you got off track or lost your sense of direction, just know that getting sidetracked is hard to avoid in our disconnected, distracted culture. But support, encouragement, and resources are available when you’re ready to explore a new path.

Anxiety and unhealed trauma can keep you feeling drained and adrift

We all want a life where we feel good about our connections with family and friends and remember what it’s like to be curious and creative. We want to enjoy being in our bodies and connected to our souls, rather than just dragging them around or avoiding noticing them altogether.

My name is Jess, and I am a holistic counselor who can help you create a new vision

I’m Jess. I’m down-to-earth and passionate about holistic well-being. I strive to live a healthy, balanced lifestyle and to help my clients find ways to do the same. I incorporate experiential techniques and educational resources that increase awareness and understanding of the connection between our physical, emotional, environmental, and spiritual health.

I work with anxiety and trauma and my specialties focus on issues around change including burnout, perfectionism, relationship stress, life transitions, working with overachievers, and treating other therapists. My holistic services include The Bonny Method of Guided Imagery & Music (GIM), Nature-Informed Therapy, perspectives from Polyvagal-Informed Therapy, and Functional Medicine Health Coaching.

I acknowledge that the beautiful land of Floyd County, Virginia, in which I am grateful to live, work, and play, is the traditional unceded territory of the Yesan (Tutelo) people.